Why write?

“Writing organizes and clarifies our thoughts. Writing is how we think our way into a subject and make it our own. Writing enables us to find out what we know—and what we don’t know—about whatever we’re trying to learn.” 
–William Zinsser, Writing to Learn

"We write not to say what we know, but to learn, to discover, to know." -Donald Murray

“Writing… can help clear out negative thoughts and emotions that keep you feeling stuck.” 
-Serena Williams, Grand Slam Tennis Champion 

"Writing... is a way to process what is buzzing around in my head. When I put my thoughts on paper I begin to see things more clearly." -Sam Morse, US Ski Racer 

What are the benefits of writing?

In her book on journal writing, Dr. Stephanie Dowrick
 explains  that writing in a journal has the potential to

• reduce stress and anxiety,
• increase self-awareness,
• sharpen mental skills,
• promote genuine psychological insight,
• advance creative inspiration and insight, and
• strengthen coping abilities.   

For athletes who battle stress and anxiety to the point that the pressure negatively affects their performances, writing in a journal may be helpful. 

“Keep a journal... this type of daily ‘mental muscle’ work will gradually improve your focus...”
 -Leif H. Smith & Todd M. Kays, Sports Psychologists 

How does writing enhance learning for athletes?
Below you'll see some of the ways athletes learn. Notice how the various writing activities
 can complement an athlete's learning.  Click on the figure to enlarge. 

From Writing on the Bus by Richard Kent….. Click on figure to enlarge.